Weigh In record (no journal entry) for 28 November 2023
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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611 kcal
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Fat: 23.34g | Prot: 12.01g | Carb: 92.35g.
Breakfast: Coffee. Lunch: Jam Preserves, Krusteaz Belgian Waffles. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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losing 7.0 lb a week
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