Weigh In record (no journal entry) for 28 November 2023
|
202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 November 2023:
|
2264 kcal
|
Fat: 130.84g | Prot: 112.47g | Carb: 186.67g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Enchilada with Beef and Cheese, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Cheese Danish. Dinner: Puravida Fire Roasted Brussels Sprouts & Uncured Bacon, P.F. Chang's Lo Mein Chicken. Snacks/Other: Ham (Whole, Cured) . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|