|
Good morning FS family! Down 1 lb. Yes, a full pound since yesterday. Of course, most of that was the water weight that I had gained over the Holiday. But I’ll take it with a smile.😀 Today is Qigong exercises and that will for sure center me - not just in weight but also mentally and even spiritually. It calms me as I am prone to be anxious at times. And I will decrease my intake of carbs. Ok, let’s get at it. 👋🏼
|
178.2 lb
Lost so far: 14.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1274 kcal
|
Fat: 49.13g | Prot: 75.47g | Carb: 135.16g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Publix Scrambled Eggs. Lunch: Saltines Crackers (Low Salt, Includes Oyster, Soda, Soup) , Chicken Vegetable Soup. Dinner: Boar's Head Everything Bagel Hummus, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Chicken Vegetable Soup. Snacks/Other: Fig Newtons Fig Newtons, Cuties Mandarin Orange. more...
|
losing 7.0 lb a week
|
 Comments
28 Nov 23 by member: Draglist
|
Hello FS friends! 👋🏼 Like most of you I’ve been super busy with family/friends and everything Christmas. Hope everyone is safe and doing their very best to hold down the pounds. It is a challenge this time of year. I am down 1.8 lbs since my last post and I’m super happy about that but…it’s not without sacrifices. However, I allow one day a week (Fridays) where I eat whatever I want. That’s the day hubby and I spend the entire day together. We are retired and that day is carefree. No weighing my food or counting calories. He deserves that. So do I. 😀 A healthy weight is very important for our overall health but so is life. At our age laughter 🤣, eating 🥣 and having a good time is ‘golden’. At the end of the day I don’t think I will be thinking about how much I weighed but I know I will remember how much fun we had. Moderation is the key 🔐! Love you all! 🤗❤️
07 Dec 23 by member: deb4422rah
|
Fabulous outlook and so true!!!
09 Dec 23 by member: Livin_Breezy
|
A Most Excellent Point of View and it made me smile 😊 i will remember that for us when my Hubby retires.
11 Dec 23 by member: Alindsey83t
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|