Weigh In record (no journal entry) for 22 April 2015
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2521 kcal
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Fat: 104.83g | Prot: 133.61g | Carb: 274.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Pacific Gold Baby Gold Potatoes, Earthbound Farm Organic Spring Mix, Annie's Naturals Organic Sesame Ginger Vinaigrette, Pork Loin (Tenderloin) . Dinner: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Reese's Crunchy Peanut Butter Cups, Oranges, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wish-Bone Ranch Dressing. more...
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2556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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gaining 0.3 lb a week
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