Weigh In record (no journal entry) for 25 November 2023
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172.5 lb
Lost so far: 81.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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437 kcal
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Fat: 8.23g | Prot: 32.54g | Carb: 58.59g.
Breakfast: Unsweetened Frozen Blueberries, Dessert Topping (Frozen, Semi Solid), Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Oscar Mayer Real Bacon Bits, Spinach Souffle, Wegmans CocoPop Multigrain Cakes, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 10.5 lb a week
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shelynne's weight history
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