Weigh In record (no journal entry) for 28 November 2023
|
172.5 lb
Lost so far: 81.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
713 kcal
|
Fat: 23.52g | Prot: 42.30g | Carb: 77.83g.
Breakfast: Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Honey Nut Cheerios, Dessert Topping (Frozen, Semi Solid), Unsweetened Frozen Blueberries. Lunch: Emeril's Smooth Honey Mustard, Wegmans CocoPop Multigrain Cakes, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Dinner: Meat Loaf. more...
|
steady weight
|
|
Other Related Links
Members
|
shelynne's weight history
|