Shiniquiet's Journal, 28 November 2023

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.04g | Prot: 60.81g | Carb: 113.51g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Blueberries (Unsweetened, Frozen). Dinner: Eli's Cheesecake Cheese Cake, Sliced Ham (Regular, Approx. 11% Fat), Brownberry 100% Whole Wheat Bun, EVOS Cheddar Cheese Slice. more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...