Weigh In record (no journal entry) for 28 November 2023
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228.0 lb
Lost so far: 122.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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645 kcal
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Fat: 21.50g | Prot: 52.00g | Carb: 60.00g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Sargento Balanced Breaks Triscuit, Protein2o Protein Infused Water Blueberry Raspberry. Lunch: Keebler Toasteds Harvest Wheat Crackers, Bumble Bee Snack on The Run! Fat-Free Tuna Salad. Dinner: Food Club Large Egg, Scott & Jon's Shrimp & Vegetable Stir Fry. more...
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losing 4.2 lb a week
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