Weigh In record (no journal entry) for 22 April 2015
|
162.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2015:
|
523 kcal
|
Fat: 32.53g | Prot: 40.17g | Carb: 20.61g.
Breakfast: Home Made Mayonnaise, Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Bolognaise Mince - Paleo. Snacks/Other: Woolworths Beef Biltong Sliced. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunikaN's weight history
|