Weigh In record (no journal entry) for 28 November 2023
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2108 kcal
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Fat: 63.48g | Prot: 166.05g | Carb: 218.86g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Egg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Russet Potatoes (Flesh and Skin, Baked) , Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Yellow Cake (with Vanilla Frosting) , Hiland Vanilla Light Ice Cream. more...
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2744 kcal
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Activities & Exercise:
Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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