vrpowell21's Journal, 11 October 2009

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1825 kcal

Fat: 107.00g | Prot: 47.00g | Carb: 171.50g.   Breakfast: haileys harvest Southern Style Hash Browns, Low Sodium Bacon. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: vanilla bean cheesecake, Cherry Mixed Fruit. more...

2247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...