Weigh In record (no journal entry) for 07 August 2011
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1167 kcal
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Fat: 42.28g | Prot: 59.15g | Carb: 137.47g.
Lunch: passionate mango made with coconut milk, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 3.5 lb a week
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s3kjharr's weight history
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