vrpowell21's Journal, 14 October 2009

138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1706 kcal

Fat: 61.04g | Prot: 46.99g | Carb: 245.00g.   Breakfast: Smotthies triple berry smoothie, Island punch, big buy bacon, potatoes o'brien. Lunch: Natural Apple Sauce. Dinner: baked chicken wing, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: mountain high plain yougurt. more...

2190 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...