Zoesmommy's Journal, 07 August 2011

131.4 lb Lost so far: 10.9 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 30.90g | Prot: 96.59g | Carb: 213.73g.   Breakfast: Rainier Cherries, Caramel Macchiato Coffee Creamer. Lunch: Extra Crispy Chicken Drumstick, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Sweet Cherries. Dinner: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Fruit Bars - Lime, fiber gummies. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...