Weigh In record (no journal entry) for 22 April 2015
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224.0 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2533 kcal
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Fat: 49.04g | Prot: 144.09g | Carb: 292.23g.
Breakfast: Hacendado Zumo de Pomelo, Hacendado Arroz Integral. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Hcendado Maxi Tortillas Integrales. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Vieiras (Especies Varias). Snacks/Other: La Colmenareña Leche Desnatada, Ultimate Stack Isohigh Protein, Mangos. more...
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3275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.0 lb a week
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