daddymatt's Journal, 07 August 2011

long run early. well hydrated but didnt sweat much.

167.0 lb Lost so far: 18.0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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227 kcal

Fat: 9.44g | Prot: 13.22g | Carb: 22.02g.   Breakfast: Monterey Jack Cheese, V8 Spicy Hot, Plums, Egg. more...

2857 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...