Weigh In record (no journal entry) for 14 October 2009
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2009:
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1851 kcal
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Fat: 84.29g | Prot: 83.57g | Carb: 199.52g.
Breakfast: water, banana, peanut butter, Multi Whole Grain English Muffins. Lunch: water, broccoli and cheesey potato, sugar free chocolate pudding swirl, cottage cheese. Dinner: large fry, mcdouble, water. Snacks/Other: water, colby jack cheese, sharp cheddar cheese, worlds finest chocolate. more...
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4009 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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