Weigh In record (no journal entry) for 28 November 2023
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158.5 lb
Lost so far: 22.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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152 kcal
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Fat: 4.98g | Prot: 6.92g | Carb: 18.71g.
Lunch: Maçã Reineta, Ovo Cozido, Salada Verde Mista. more...
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losing 12.3 lb a week
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iolamartins's weight history
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