Weigh In record (no journal entry) for 22 April 2015
|
140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
2724 kcal
|
Fat: 65.76g | Prot: 119.94g | Carb: 395.26g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Alpro Unsweetened Almond Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Extra Virgin Olive Oil, Tesco King Prawns, Couscous (Cooked), Tapas! At Tesco Patatas Bravas, Coleslaw, White Pita Bread, Cauldron Indian Koftas. Dinner: Heinz Salad Cream, Bernard Matthews Turkey Ham Wafer Thin, Weetabix Breakfast Biscuits, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Tomatoes. Snacks/Other: Tesco Braeburn Apple, Tomatoes, Tilda Brown Basmati Rice, Cumin, Tesco Tomato Puree Double Concentrated, Morrisons NuMe Fat Free Yogurt, Green Peppers, Onions, Olive Oil, Sainsbury's Pink Bolt, Asda Chicken Breast, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|