Weigh In record (no journal entry) for 07 August 2011
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104.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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801 kcal
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Fat: 26.99g | Prot: 31.03g | Carb: 107.00g.
Breakfast: Organic Unsweetened Almond Milk, Blueberry Low Fat Muffin Mix, Blueberry Low Fat Muffin Mix, 12" Medium Cheese Thin'N Crispy Pizza, Fat Free Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Chicken Wing, 12" Medium Cheese Thin'N Crispy Pizza. more...
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1825 kcal
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Activities & Exercise:
Badminton - 2 hours, Housework - 20 minutes, wii - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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