| January 2013 |
| Thu 3rd: |
1164 *
|
90%
|
fat: 26.39g |
| |
protein: 62.04g |
| |
carbs: 179.56g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
323 *
|
25%
|
fat: 11.59g |
| |
protein: 27.57g |
| |
carbs: 30.09g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
342 *
|
26%
|
fat: 9.55g |
| |
protein: 10.28g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 6th: |
340 *
|
26%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 5th: |
622 *
|
48%
|
fat: 27.55g |
| |
protein: 37.28g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 4th: |
1098 *
|
84%
|
fat: 32.16g |
| |
protein: 85.88g |
| |
carbs: 121.12g |
|
-
|
-
|
| Mon 3rd: |
1253 *
|
96%
|
fat: 44.65g |
| |
protein: 63.46g |
| |
carbs: 169.51g |
|
-
|
-
|
| September 2011 |
| Mon 19th: |
210 *
|
16%
|
fat: 16.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 17th: |
307 *
|
24%
|
fat: 0.44g |
| |
protein: 18.57g |
| |
carbs: 57.45g |
|
-
|
-
|
| Sat 10th: |
848 *
|
65%
|
fat: 26.50g |
| |
protein: 61.55g |
| |
carbs: 90.90g |
|
-
|
-
|
| August 2011 |
| Sat 27th: |
325 *
|
25%
|
fat: 3.59g |
| |
protein: 33.57g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 22nd: |
426 *
|
33%
|
fat: 13.09g |
| |
protein: 21.82g |
| |
carbs: 64.75g |
|
-
|
-
|
| Sun 21st: |
1072 *
|
82%
|
fat: 39.00g |
| |
protein: 80.67g |
| |
carbs: 106.42g |
|
-
|
-
|
| Sat 20th: |
979 *
|
75%
|
fat: 20.74g |
| |
protein: 75.12g |
| |
carbs: 118.91g |
|
-
|
-
|
| Fri 19th: |
1294 *
|
100%
|
fat: 27.57g |
| |
protein: 83.38g |
| |
carbs: 197.54g |
|
-
|
-
|
| Thu 18th: |
1078 *
|
83%
|
fat: 22.88g |
| |
protein: 85.24g |
| |
carbs: 135.42g |
|
-
|
-
|
| Wed 17th: |
950 *
|
73%
|
fat: 31.09g |
| |
protein: 62.57g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 16th: |
778 *
|
60%
|
fat: 34.09g |
| |
protein: 49.57g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 15th: |
1330 *
|
102%
|
fat: 58.49g |
| |
protein: 61.97g |
| |
carbs: 140.60g |
|
-
|
-
|
| Wed 10th: |
1277 *
|
98%
|
fat: 49.83g |
| |
protein: 82.79g |
| |
carbs: 119.75g |
|
-
|
-
|
