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Peso em jejum.
IF-D3. Treino: 15min Art.Mob + 5min Warm-Up + 8km-BuildUp@(5:50-5:10)/km + CDN + Alongamentos. 1h45m - 1279kcal.
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181.7 lb
Lost so far: 86.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2105 kcal
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Fat: 79.27g | Prot: 116.03g | Carb: 227.04g.
Breakfast: Sumo de Limão, Café Expresso, Água. Lunch: Novarroz Arroz Selvagem Mix, Bife de Carne de Vaca, Ovo Estrelado, Batatas Brancas (com Casca), Couves de Bruxelas Cozidas, Carne de Porco do Lombo (Lombo, Magra), Nespresso Café Expresso, Pão de Mistura, Azeite Extra-Virgem, Manteiga (com Sal). Dinner: o Forno Pão Prokorn Forno, Andreia Croissant Simples, Forno Galão Directo, Nova Açores Queijo Flamengo Navegador, Continente Fiambre Perna Extra. Snacks/Other: Amêndoas, Gutbio Miolo de Caju, Vinho do Porto, Bolachas Energéticas, Scitec Nutrition 100% Whey Protein Professional, Vitargo Vitargo, Revolutions Glutamine 100% Pure Revolutions, Usplabs Modern BCAA+. more...
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3057 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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