Weigh In record (no journal entry) for 27 November 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1562 kcal
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Fat: 43.64g | Prot: 31.49g | Carb: 155.74g.
Breakfast: My Coffee, Quiktrip Blueberry Cake Donut. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Trader Joe's Mochi, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika. more...
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gaining 5.6 lb a week
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bumbye's weight history
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