brooso25's Journal, 07 August 2011

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 55.75g | Prot: 188.24g | Carb: 115.19g.   Breakfast: Egg, Egg White, Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Sliced Sharp Cheddar, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Lean Ground Beef 93/7, Black Beans. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...