Weigh In record (no journal entry) for 08 August 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1686 kcal
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Fat: 68.75g | Prot: 98.06g | Carb: 186.45g.
Breakfast: Fat Free Vanilla Yogurt, Butter (Salted), Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Double Fiber Whole Grain 100% Whole Wheat Bread, Sliced Pepper Jack Cheese, archer farms cheddar and bacon dip. Dinner: Skim Milk, Homestyle Meatballs, Corn, Chicken Breast Patty. Snacks/Other: 0% Fat Free Milk. more...
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2467 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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