Weigh In record (no journal entry) for 26 November 2023
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227.0 lb
Lost so far: 18.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1147 kcal
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Fat: 53.75g | Prot: 43.70g | Carb: 121.70g.
Breakfast: Golden Corral Arroz Con Leche. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lay's Lightly Salted BBQ Chips, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Pepsi Diet Pepsi. more...
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gaining 0.3 lb a week
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xJuanGarciax's weight history
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