Weigh In record (no journal entry) for 14 October 2009
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125.7 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1252 kcal
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Fat: 17.33g | Prot: 74.75g | Carb: 228.97g.
Breakfast: nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Black Olives, Low Fat Mayonnaise, Onions, Lettuce, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Tofu Shirataki Noodles, Tomato & Basil Pasta Sauce, Eggplant. Snacks/Other: Special K Bar Vanilla Crisp, Cheerios, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1725 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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shelynne's weight history
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