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Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.
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192.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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741 kcal
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Fat: 35.42g | Prot: 59.02g | Carb: 34.34g.
Breakfast: Coffee with Milk, Flat White. Lunch: McDonald's Wholemeal Snack Wrap - Grilled. Dinner: Chicken Breast Meat (Roasted, Cooked) , Coles Kitchen Ceaser Salad Kit. Snacks/Other: Atkins Cherry Coconut Bar. more...
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gaining 1.5 lb a week
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