Weigh In record (no journal entry) for 07 August 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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2352 kcal
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Fat: 91.56g | Prot: 170.06g | Carb: 219.91g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Tortilla Corn Chips, mixed grill bowl. Dinner: Extra Virgin Olive Oil, Whole Grain Penne Pasta, Turkey Meatballs. Snacks/Other: Beef Jerky - Original, Apples, Chunky Peanut Butter (with Salt), Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), spark, Smoked Almonds. more...
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gaining 6.3 lb a week
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