Weigh In record (no journal entry) for 08 August 2011
|
180.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
2727 kcal
|
Fat: 90.34g | Prot: 186.55g | Carb: 298.15g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Dinner: Ultimate Fish Sticks, Natural Whole Grain Brown Rice. Snacks/Other: Chunky Peanut Butter (with Salt), Apples, Muscle Gain Protein Shake - Chocolate, snack bar, Baked Tostitos Scoops, Beef Jerky - Original, Smoked Almonds, spark, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|