Weigh In record (no journal entry) for 27 November 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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667 kcal
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Fat: 33.98g | Prot: 44.95g | Carb: 42.14g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, PnP No Name Frozen Mixed Vegetables . Dinner: Nature's Garden Classic Country Mix, Chicken Wing (Skin Not Eaten). Snacks/Other: Woolworths Hass Avocado, Apples . more...
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gaining 0.2 lb a week
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