Weigh In record (no journal entry) for 22 April 2015
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161.6 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1107 kcal
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Fat: 29.43g | Prot: 41.31g | Carb: 151.45g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Chicken & Avo on Low GI Bread. Dinner: Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, Beef Steak (Lean Only Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Bakers Provita, Safari Bites, Slimmers Choice Chocolate Flavored Frozen Yoghurt, Woolworths Chocolate & Coconut Rice Cakes. more...
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losing 6.2 lb a week
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