Weigh In record (no journal entry) for 27 November 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1029 kcal
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Fat: 49.84g | Prot: 49.92g | Carb: 105.50g.
Breakfast: Coffee with Cream. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Parkview Cocktail Sausages, Lipton Pure Green Tea. more...
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3808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 15 minutes, Cooking - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 25 minutes, Bathing - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Reading - 2 hours. more...
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losing 2.3 lb a week
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