Weigh In record (no journal entry) for 27 November 2023
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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175 kcal
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Fat: 9.75g | Prot: 8.69g | Carb: 12.33g.
Breakfast: Aviação Manteiga com Sal, Café, Ovo Cozido, Pão de Forma. more...
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gaining 7.7 lb a week
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