Weigh In record (no journal entry) for 27 November 2023
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208.2 lb
Lost so far: 34.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2023:
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773 kcal
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Fat: 44.15g | Prot: 63.09g | Carb: 29.74g.
Breakfast: Butter, Fried Egg, 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix. Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. more...
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losing 15.4 lb a week
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