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125/77
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292.2 lb
Lost so far: 27.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1725 kcal
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Fat: 73.24g | Prot: 92.78g | Carb: 181.67g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom . Lunch: HoneyBaked Honey Baked Ham, Brownberry Whole Grains 12 Grain Bread. Dinner: Guacamole with Tomatoes, Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Tomatillo-Green Chili Salsa, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. more...
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gaining 8.4 lb a week
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