Weigh In record (no journal entry) for 07 August 2011
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248.2 lb
Lost so far: 3.2 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1732 kcal
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Fat: 108.60g | Prot: 70.08g | Carb: 116.05g.
Breakfast: Coffee (Brewed From Grounds), Walnuts, Multigrain Bread. Lunch: Bocconcini, Coffee (Brewed From Grounds), Green Olives, Tomatoes, Extra Virgin Olive Oil, Mushrooms, Multigrain Bread, Cooked Spinach (from Fresh), Soba Buckwheat Noodle. Dinner: Pinot Noir Wine, Lettuce, Gouda Cheese, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Mayonnaise, Pita Bread, Pork Loin (Tenderloin). Snacks/Other: Almonds. more...
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3215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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