Weigh In record (no journal entry) for 27 November 2023
|
202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1076 kcal
|
Fat: 36.38g | Prot: 67.09g | Carb: 136.11g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Dinner: EVOS Cheddar Cheese Slice, Brownberry 100% Whole Wheat Bun, Sliced Ham (Regular, Approx. 11% Fat), Bread Stuffing. more...
|
|
2536 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|