Weigh In record (no journal entry) for 27 November 2023
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228.6 lb
Lost so far: 121.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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645 kcal
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Fat: 17.00g | Prot: 57.00g | Carb: 70.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Protein2o Protein Infused Water Blueberry Raspberry, Sargento Balanced Breaks Triscuit, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Scott & Jon's Shrimp & Vegetable Stir Fry. Snacks/Other: Crunchmaster Multi-Seed Crisps. more...
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losing 4.2 lb a week
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