Weigh In record (no journal entry) for 27 November 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2541 kcal
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Fat: 62.15g | Prot: 66.83g | Carb: 402.34g.
Breakfast: Koffie, Granarom Family Cappuccino White, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies, Crownfield Früchtemüsli. Lunch: Excelsior Mousse Au Chocolat, Landliebe Konfitüre Aprikosen, Goldessa Kräuter Frischkäse , Harry Westfalen, Kruidenthee, Bronchibon Eukalyptus, Koffie. Dinner: Eismann Gemüse-Reispfanne, Kruidenthee, Koffie, Milbona Quark Magerstufe, Bronchibon Eukalyptus. Snacks/Other: Snack Day Sour Cream & Onion Stapelchips, Crusti Croc Salzstangen. more...
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gaining 0.2 lb a week
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