Weigh In record (no journal entry) for 27 November 2023
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2285 kcal
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Fat: 33.20g | Prot: 197.12g | Carb: 319.69g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (227 g), Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, HEB Parmesan, No Name Mixed Vegetables, Great Value Whole Wheat Thin Spaghetti, Blue Cheese, Tomato Sauce. Snacks/Other: Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Yellow Cake without Icing (Home Recipe or Purchased). more...
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2712 kcal
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Activities & Exercise:
Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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