Weigh In record (no journal entry) for 14 October 2009
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312.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1457 kcal
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Fat: 41.84g | Prot: 97.80g | Carb: 179.78g.
Breakfast: chobani yogurt, coffee, half and half. Lunch: brown sugar, apple cider, barley, wild rice, rice, pineapple, pork chop. Dinner: sesame noodles, egg rolls. more...
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steady weight
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