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Hice 2 días gymy y sin dulces.
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171.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1533 kcal
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Fat: 92.86g | Prot: 74.55g | Carb: 110.30g.
Breakfast: Jugo de Zanahoria, Oscar Mayer Bacon, Naturseed Aceite Mct C8 Puro, Café, NaturGreen Eritritol, Huevo. Lunch: Jugo de Zanahoria, Hacendado Yogur Griego Natural, Incarlopsa Jamón Serrano, Huevo, Judías Verdes. Snacks/Other: Jugo de Zanahoria, Entrepinares Queso Viejo de Oveja. more...
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losing 1.3 lb a week
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