Shamjamz's Journal, 27 November 2023

131.0 lb Lost so far: 26.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 40.26g | Prot: 60.14g | Carb: 106.44g.   Breakfast: Sugar, Tea with Skimmed Milk, Mixed Seeds, Dew Fresh Skim Milk, Jungle Oats. Lunch: Peanuts , Future Life Zero Smart Food. Dinner: Sasko Premium White Bread, Woolworths Rosemary Lamb Sausage. more...

1472 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...