poppypippit's Journal, 27 November 2023

162.7 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 141.52g | Prot: 96.11g | Carb: 22.64g.   Breakfast: Butter, Coffee, Sainsbury's Cooked Ham Slices, Double Cream, Tesco Medium Avocado, Tesco Medium Eggs. Lunch: Hellmann's Mayonnaise, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Cashew Nuts, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Stock, Sprouts, Green Cabbage. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Cambozola, Sainsbury's Cooked Ham Slices, Tesco Pickled Cornichons, Tesco Frozen Blueberries, Waitrose Greek Natural Strained Yogurt. more...

3133 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 30 minutes, Driving - 1 hour, Swimming (slow) - 20 minutes, Standing - 2 hours, Apple Health - 11 hours and 10 minutes. more...