Weigh In record (no journal entry) for 02 August 2011
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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977 kcal
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Fat: 22.96g | Prot: 34.10g | Carb: 133.45g.
Breakfast: cinnamon Harvest kashi, fish oil, coffee. Lunch: Miller genuine draft 64, smuckers natrual peaut butter, arnold sandwish thins, grape jelly, yogurt. Dinner: skinnygirl margarita. more...
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3051 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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