craftykathy1602's Journal, 22 April 2015

116.0 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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1205 kcal

Fat: 36.27g | Prot: 63.31g | Carb: 150.13g.   Breakfast: Primo Fat Reduced Salami, Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Navels Oranges, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tablelands Canola Margarine, Tip Top The One Soft White Sandwich Bread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen), White Rice, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Arnott's Tim Tam Original, Dilmah Tea with Lite Milk, Sour Cream Spinach Dip, Sakata Plain Rice Crackers, Dilmah Tea with Lite Milk, Weet-Bix Wild Berry Bites. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Cooking - 1 hour, Driving - 40 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 59 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 6 hours. more...