Weigh In record (no journal entry) for 22 April 2015
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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613 kcal
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Fat: 12.24g | Prot: 43.84g | Carb: 84.34g.
Breakfast: Ginger Tea, Subway Avocado, Golden Days Wholemeal Crumpet. Lunch: Strawberries, Vaalia Low Fat Strawberry Yoghurt, Ginger, Safcol Italian Tuna Meal. Dinner: Ginger Tea, Celery, Mushrooms, Onions, Capsicum, Carrots, Chinese Cabbage (Pe-Tsai), Woolworths Chicken Breast. Snacks/Other: Ginger tea. more...
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losing 13.9 lb a week
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toodawally's weight history
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