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nvilla2222
Journal
21 Apr 15
nvilla2222's Journal, 21 April 2015
nvilla2222's Profile
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Weigh In record (no journal entry) for 21 April 2015
176.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2015:
1415 kcal
Fat: 40.81g | Prot: 144.96g | Carb: 123.93g.
Breakfast:
Muscle Milk Chocolate Protein Powder, Jimmy Dean Fully Cooked Turkey Sausage Links, Bob Evans Turkey Sausage Link, Egg Beaters All Natural 100% Egg Whites.
Lunch:
Muscle Milk Light Chocolate Protein Powder, Subway 6" Subway Club.
Dinner:
Subway 6" Subway Club.
Snacks/Other:
Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Muscle Milk Chocolate Milk Protein Shake (11 oz).
more...
2253 kcal
Activities & Exercise:
200pushups 500 situps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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