Weigh In record (no journal entry) for 21 April 2015
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240.1 lb
Lost so far: 7.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1322 kcal
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Fat: 34.72g | Prot: 75.90g | Carb: 175.85g.
Breakfast: Mimosa Leite Magro, Nestlé Cheerios. Lunch: Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Canja de Galinha, Pescada Cozida. Dinner: Sopa de Legumes, Arroz de Cabidela. Snacks/Other: Continente Bolachas Crackers com Sal na Superfície, Chá de Ervas (excepto Camomila, Infusão), Kit Kat Kit Kat, Maçã. more...
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2914 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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henriquev16's weight history
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